Tonika's Blog
Unlock the Power of Medicinal Mushrooms: A Guide to Functional Fungi
Unlock the Power of Medicinal Mushrooms: A Guide to Functional Fungi
Adaptogens: Your Resilient Allies in the Face of Stress.
In our fast-paced lives, stress can often feel unavoidable. That's where adaptogens come in—a remarkable group of plants and mushrooms...
Harnessing the Power of Ashwagandha: Unveiling the Ancient Secrets for Modern Wellness.
Welcome to a captivating journey into Ashwagandha, an extraordinary medicinal herb deeply rooted in Ayurvedic traditions. This blog will explore...
Unleashing Your Mental Potential: Exploring the Benefits of Nootropics
In today's fast-paced world, we're constantly seeking ways to optimise our physical and mental performance. Enter nootropics, a class of...
Debunking The Mushroom Fruiting Body and Mycellium Debate
While the fruiting body is the most recognizable part of a mushroom, the belief that it is the only part...
Christmas Rumballs Recipe
Dairy-free and vegan this traditional Australian treat will surely be a crowd pleaser this December. Rum Balls made simple with...
Kick start your morning with Thrive
MCT oil is also known to help slow release the caffeine in your body and therefore by adding this to...
Chaga Mushroom - Our BodyGuard!
Immunity is such a hot topic and for good reason, we need it to feel good, stay healthy and fight...
Adaptogens for Mental Health
In today’s ever-changing world, we are constantly bombarded with emotional, environmental and physical stress. But there are a few small ways...
Adaptogens for Men's Health
With men’s mental health complaints on the rise and an increase in stress-related illness, overworked healthcare systems and long wait...