Tonika's Blog

Unlock the Power of Medicinal Mushrooms: A Guide to Functional Fungi

Unlock the Power of Medicinal Mushrooms: A Guide to Functional Fungi

Adaptogens: Your Resilient Allies in the Face of Stress.

In our fast-paced lives, stress can often feel unavoidable. That's where adaptogens come in—a remarkable group of plants and mushrooms that lend us a helping hand when it comes to adapting to phys...

Harnessing the Power of Ashwagandha: Unveiling the Ancient Secrets for Modern Wellness.

Welcome to a captivating journey into Ashwagandha, an extraordinary medicinal herb deeply rooted in Ayurvedic traditions. This blog will explore the history, benefits, and scientific evidence surr...

Honeycomb Creamer - Want an Energy Boost!

More than just an energy booster like our tried and tested, common go-to caffeine. Heal yourself from the inside out by lowering inflammation, oxidation and supporting the body from a metabolic and...

Cacao Maca Creamer and Hot Chokky!

We're revolutionising your morning! We're not just spicing up your morning coffee, we're re-designing it. Improve your ability to respond to and recover from stress, by modulating cortisol levels, ...