Tonika's Blog

Unlock the Power of Medicinal Mushrooms: A Guide to Functional Fungi

Unlock the Power of Medicinal Mushrooms: A Guide to Functional Fungi

Harnessing the Power of Ashwagandha: Unveiling the Ancient Secrets for Modern Wellness.

Welcome to a captivating journey into Ashwagandha, an extraordinary medicinal herb deeply rooted in Ayurvedic traditions. This blog will explore the history, benefits, and scientific evidence surr...

Chaga Mushroom - Our BodyGuard!

Immunity is such a hot topic and for good reason, we need it to feel good, stay healthy and fight off illness. But what a better way to get it in a such a natural and non-toxic way than through ing...

Ashwagandha - Benefits as a New Mum

Cue sleep deprivation, not knowing what to do, trying to figure out what your baby needs on top of dealing with a roller-coaster of hormones. Ashwagandha could not be more perfect to help calm the ...

Cacao Maca Creamer and Hot Chokky!

We're revolutionising your morning! We're not just spicing up your morning coffee, we're re-designing it. Improve your ability to respond to and recover from stress, by modulating cortisol levels, ...